01 / Start with movement
See the full athlete
Assessment and technical video feedback bring movement priorities into focus.
StrideLab / Elite Movement Specialist
SPEED IS DEVELOPED.POWER IS BUILT.MOVEMENT IS MASTERED.
Elite-Level Athletic Development. Built Around the Athlete. Not Just the Sport.
Individualized multisport training develops speed, power, strength, and movement control around the athlete.
Remote coaching · Youth through adult · Built across sports
Movement builds potential01 — 03
Read the movementDirection / controlAthlete → sport
ObserveDevelopRepeat
The difference
Build the athlete. Prepare for the sport.
StrideLab starts with how an athlete moves, then develops the speed, strength, power, and control their sport asks of them. Training is shaped around the athlete’s goals, age, stage of development, and starting point.
02 / Develop the base
Build athletic qualities
Individualized training connects speed, strength, power, and movement control.
03 / Train with purpose
Connect it to sport
Training priorities reflect the movement demands that matter to the athlete’s sport.
Founder coaching experience
NCAA-level coaching and experience at an Olympic Training Center.
Five pillars of athletic development
Stronger movement starts here.
Five connected areas give each athlete a clear foundation for long-term athletic development.
Start with an assessment inquiryCreate separation
Speed & Acceleration
Develop the first steps, acceleration mechanics, and upright sprinting that help athletes move with intent.
Express force
Explosive Power
Train force production for jumps, sprints, and decisive actions across the demands of sport.
Build capacity
Athletic Strength
Build strength that supports effective positions, body control, and repeatable movement.
Move with control
Agility & Movement
Practice braking, redirecting, and coordinating movement as the direction and pace of play change.
See the details
Movement Analysis
Use technical video feedback to identify movement patterns, set priorities, and guide the next phase of training.
Who we develop
One athlete. Sport-specific demands.
Youth through adult athletes can build across these development pathways. Coaching begins with the athlete and the demands of their sport.
Development pathway / 01
Football
First-step speed, projection, and the ability to redirect through changing play.
Development pathway / 02
Lacrosse
Acceleration, re-acceleration, and change of direction through open space.
Development pathway / 03
Track & Field
Event-aware speed, rhythm, and power development built around the athlete’s event.
Development pathway / 04
Soccer
Repeated accelerations, deceleration, and efficient movement across the field.
Development pathway / 05
Basketball
Braking, jumping, short-area direction changes, and repeat-effort movement.
Development pathway / 06
Baseball & Softball
Rotational power, acceleration, and multidirectional control for field play.
Development pathway / 07
Other sports
Start with the athlete, then identify the movement demands their sport asks of them.
These are athletic development pathways, not a claim of personal coaching experience in every listed sport.
How coaching works
A clear path for athlete development.
From the first inquiry to ongoing coaching, each step builds on a better understanding of the athlete.
Start with the athlete
Share the athlete’s sport, age, goals, and training context through an assessment inquiry.
Assess movement
A personalized movement assessment and technical video analysis help identify strengths and development priorities.
Set the priorities
Connect the athlete’s starting point with the movement demands of their sport and stage of development.
Build an individual plan
Individualized programming gives training a clear direction and fits the athlete’s remote training setting.
Review and keep developing
Use coaching feedback and performance tracking to review progress and guide what the athlete works on next.
Start here
Ready to build better movement?
Send the athlete’s sport, age, and goals. Start a direct conversation about their next step.
Movement assessment inquiry
Request an assessmentBuild from the athlete’s starting point.
Send the athlete’s sport, age, and goals. We’ll discuss movement assessment and coaching options.
Coaching options
Coaching built around the athlete
For competitive athletes and parents committed to their development. Coaching is remote-first at launch.